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it’s easy to eat healthily, so many amazing recipes!

it’s easy to eat healthily, so many amazing recipes!

(via iso-tonic)

downtownn: PLEASE DON’T REMOVE/REPOST ANY OF THIS POST. YOU WILL DEFEAT THE PURPOSE AND REMOVE IMPORTANT INFORMATION. THANKS. Well, I’m on Spring Break! So I thought I’d take my exercise to a new level. This was actually really hard to construct considering I took the time out to test things. I used BlogilatesTV workouts. What I found while doing this: Tighter abs & slimmer legs during the first week. LOVE! I saw results almost instantly. Reducing my dairy and meat intake really slimmed me down and gave me far less complications with my stomach than ever. I also took omega-3 pills while on this. I exercised 5 days a week for 30-40 minutes. What you’ll see on the guide (the numbers) are how long you should do each video for. If you don’t want to follow my food guide, try not to eat white grains or drink anything besides water. During Week 4 you should slowly ease back into normal off-guide eating. This does not include eating junk foods or anything that isn’t good for you. (*keep in mind I do not weigh myself, I believe in letting your weight settle naturally.)  Psst. You’ll need these: Meal Plan | Workout Plan ~Later days! 

downtownn:

PLEASE DON’T REMOVE/REPOST ANY OF THIS POST. YOU WILL DEFEAT THE PURPOSE AND REMOVE IMPORTANT INFORMATION. THANKS.

Well, I’m on Spring Break! So I thought I’d take my exercise to a new level.

This was actually really hard to construct considering I took the time out to test things. I used BlogilatesTV workouts. What I found while doing this:

  • Tighter abs & slimmer legs during the first week. LOVE!
  • I saw results almost instantly.
  • Reducing my dairy and meat intake really slimmed me down and gave me far less complications with my stomach than ever.
  • I also took omega-3 pills while on this.
  • I exercised 5 days a week for 30-40 minutes. What you’ll see on the guide (the numbers) are how long you should do each video for.
  • If you don’t want to follow my food guide, try not to eat white grains or drink anything besides water.
  • During Week 4 you should slowly ease back into normal off-guide eating. This does not include eating junk foods or anything that isn’t good for you.
(*keep in mind I do not weigh myself, I believe in letting your weight settle naturally.)
 Psst. You’ll need these:
~Later days!
 

(via justbreathe831)

leanmeanworkoutmachine: Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after. *Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site.  Workout Programs Vitogo CardioTrainer JEFIT Fitness Builder Nike BOOM StrongLifts 5x5 Nike Training Club Sportaneous iFightBack  Workout Trackers Fitocracy MyFitnessPal GymPact Workout Trainer GymBuddy Fleetly Fitness Alpine Replay Running runtastic MapMyRun Nike+ GPS Couch-to-5k RunKeeper Runmeter GPS miCoach Zombies, Run! Yoga Pocket Yoga All-In Yoga Nutrition & Weight Loss Fooducate ShopWell Whole Foods Market Recipes Yumee Caffeine Zone Weight Watchers Mobile MealSnap MyPlate Calorie Tracker The Eatery Noom Weight Loss Coach Lose It! CalorieCounter Diet & Food Tracker  Medical HealthTap Express MyQuitCoach ZocDoc Skeletal Systems Pro Epocrates Skin Scan GlucoseBuddy JetLag RX Cooking Green Kitchen Cookwell Cook It Allergy Free Substitutions CookingLight Quick & Healthy Menu Maker Epicurious Recipe & Shopping List Stress Reduction Stress Check Relax & Rest Guided Meditations Awareness Sleep SleepCycle Pzizz Boost Brainpower Brain Trainer Memory Trainer Pro

leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.

*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 

Workout Programs

Workout Trackers

Running

Yoga

Nutrition & Weight Loss

Medical

Cooking

Stress Reduction

Sleep

Boost Brainpower

(via justbreathe831)

22 Nutrition Tips for losing weight

  • 1. Start preparing your own meals
  • 2. Learn what a serving size is
  • 3. Learn what foods are good and bad for you
  • 4. Increase your fiber content
  • 5. Don't skimp on protein
  • 6. Go easy on bread if you want to lose that weight faster
  • 7. Ditch dressing and other salad toppers
  • 8. Don't starve yourself
  • 9. Eat 5 meals a day instead of 3 large ones
  • 10. Don't skip breakfast
  • 11. Keep a healthy snack with you
  • 12. Schedule your snacks
  • 13. Junk food -- don't even buy it!
  • 14. If you must have dessert, have it after a proper meal, not INSTEAD of a meal
  • 15. Share your dessert
  • 16. Eat slowly
  • 17. Don't deprive yourself - indulge in a treat occasionally
  • 18. Replace unhealthy foods and drinks
  • 19. Ban soda all together
  • 20. Drink water, especially when feeling hungry
  • 21. Drink a glass of water before you eat a meal
  • 22. Drink coffee after a meal - but skip the added sugar and creamer
blogilates: So delicious, fluffy, and nutritious! Try it for breakfast or even as a sweet snack. Print it! Pin it!

blogilates:

So delicious, fluffy, and nutritious! Try it for breakfast or even as a sweet snack. Print it! Pin it!